A weight loss supplement is a product that you take to help you lose weight. This could be in the form of a pill, powder, or even a liquid.Weight loss supplements are designed to support your weight loss goals by helping you to:
- Reduce hunger
- Boost metabolism
- Burn fat
- Increase energy levels
There are many different types of weight loss supplements available on the market, and it can be difficult to know which one is right for you. That’s why we’ve put together this list of the 15 best weight loss supplements to help you achieve your goals.
- Garcinia Cambogia Extract
Garcinia cambogia extract is a popular weight loss supplement. It is derived from a fruit of the same name, also known as the Malabar tamarind. Garcinia cambogia extract is thought to block the enzyme that converts sugar into fat. It also suppresses appetite by increasing levels of serotonin in the brain.
- Green Coffee Bean Extract
Green coffee bean extract is another popular weight loss supplement. It is derived from unroasted coffee beans and is thought to contain high levels of chlorogenic acid. This substance is thought to block the absorption of fat and reduce the risk of obesity.
- Raspberry Ketones
Raspberry ketones are a natural compound found in raspberries. They are thought to increase levels of a hormone called adiponectin, which helps to regulate metabolism. Raspberry ketones are also thought to boost the breakdown of fat cells and help with weight loss.
- Green Tea Extract
Green tea extract is made from green tea leaves and is rich in antioxidants. These substances are thought to protect cells from damage and may also help with weight loss. Green tea extract is also thought to increase levels of norepinephrine, a hormone that helps to promote weight loss.
- Conjugated Linoleic Acid
Conjugated linoleic acid is a type of fatty acid found in beef and dairy products. It is thought to reduce the risk of obesity and help with weight loss by increasing metabolism and reducing appetite.
- Forskolin
Forskolin is an extract from the Coleus forskohlii plant. It is thought to promote weight loss by breaking down stored fat cells and increasing levels of cAMP, a substance that helps to regulate metabolism.
- Glucomannan
Glucomannan is a type of fiber found in the roots of the konjac plant. It is often used as a dietary supplement, as it is thought to help with weight loss. Glucomannan is thought to work by absorbing water and creating a feeling of fullness. It is also thought to slow down the absorption of fat and glucose.
- White Kidney Bean Extract
White kidney bean extract is derived from white kidney beans and is thought to block the absorption of carbohydrates. This action is thought to cause the body to burn stored fat for energy, leading to weight loss.
- African Mango Seed Extract
African mango seed extract is derived from the seeds of the Irvingiagabonensis tree. It is thought to help with weight loss by reducing appetite and increasing metabolism. African mango seed extract is also thought to help lower cholesterol and triglyceride levels.
- Acai Berry Extract
Acai berry extract is derived from the acai berry, a fruit native to Brazil. The acai berry is thought to be rich in antioxidants and nutrients. Acai berry extract is thought to help with weight loss by increasing metabolism and reducing appetite.
- Caffeine
Caffeine is a stimulant found in coffee, tea, and chocolate. It is also often added to weight loss supplements. Caffeine is thought to increase metabolism and help with weight loss by breaking down stored fat cells.
- Capsaicin
Capsaicin is a substance found in chili peppers. It is thought to boost metabolism and help with weight loss by increasing thermogenesis, a process that helps to burn stored fat cells.
- Chromium
Chromium is a mineral found in foods such as meat, poultry, fish, and whole grains. It is often added to weight loss supplements. Chromium is thought to help with weight loss by increasing metabolism and reducing appetite.
- Coconut Oil
Coconut oil is a type of saturated fat found in coconut oil. It is thought to help with weight loss by increasing metabolism and reducing appetite. Coconut oil is also thought to improve cholesterol levels and protect against heart disease.
- Fish Oil
Fish oil is a type of fat found in fish, such as salmon, tuna, and herring. Fish oil is thought to be rich in omega-3 fatty acids, which are thought to improve heart health and reduce inflammation. Fish oil is also thought to help with weight loss by reducing appetite and increasing metabolism.
These are some of the best natural supplements for weight loss. If you are thinking about taking any of these supplements, be sure to speak with your healthcare provider first.